Today's workout is designed to strengthen the upper back and arms with a strong focus on the abs.
We use the bands and the ball to challenge the body further. You can use small hand weights instead.
Up Next in Under 30 mins
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Full Body Sculpt with Mobility
Today we target the full body with some mobility exercises to lengthen and stretch sore muscles.
Pilates ball can be used for a further challenge. -
Strength
This class is designed to focus on building strength with a mix of functional fitness movements and the Pilates principles to get a full body workout.
Im using a 5kg weight but you can do this just with your body weight or go heavier or lighter with the weights you have available at home.
We st... -
Glutes Legs Abs
Today is day one of the hybrid plan this is a challenging workout and will be amazing to build strength to support your running or other cardio.
Im using optional heavy + medium Pilates bands. If you dont have them or its too challenging, do all movements without the bands.
Let me know if you ...
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