Under 30 mins

Under 30 mins

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Under 30 mins
  • Full Body Sculpt with Mobility

    This is a no-standing sculpting class with extra mobility.
    The ultimate feel good class as we combine targeted strengthening with stretching. Using a Pilates ball.

  • Standing Sculpt | Glutes + Inner Thighs

    This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.

    Im also using a Pilates ball and optional medium Pilates band for a further challenge.

  • Arm & Posture Sculpt

    Welcome to todays class, arm and posture sculpt.
    Designed to build strength in the arms and upper back with support from the core. Im using small hand weights and a medium Pilates band ( optional )

  • Strength and Sculpt

    This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
    Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.

  • Strength

    Challenge the body with this strength focused class with extra focus on the Legs and glutes.
    Im using a heavier weight ( 5kg ) and an optional Pilates band.

  • Pilates Flow

    Enjoy this low impact Pilates flow with mobility. Im using a Pilates ball and small hand weights.

  • Full Body Sculpt

    Target the entire body with this sculpt style class - my favourite!
    Using: small hand weights and Pilates ball.

  • Power Pilates with Stretch to finish

    Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.

    Optional light weights for a further arm challenge and you may need a chair or something to lean on ...

  • HIIT Pilates with Arms

    This session will get the heart rate up and sculpt the legs and the arms.

    We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.

    Let me know how you get on.

  • HIIT Pilates with Abs

    This workout is one of my favourites! mixing our HIIT Pilates exercises with core exercises.

    The HIIT Pilates exercises are designed to get the heart rate up to improve fitness while still working on leg and glute toning.

    Use a chair or bench to lean on if needed.

  • The Best of Sweat and Sculpt

    I hope you enjoy this workout, designed to combine all of the principles of the Sweat and Sculpt challenge. Get the heart while also sculpting the arms, abs and legs.

    Optional hand weights to challenge the body a little more. Enjoy x

  • Back Care Workout

    A Pilates workout designed to focus on building strength in the areas that support your back ( glutes, core, posture ) while avoiding exercises that can sometimes aggravate the lower back.

    Be sure to avoid any exercises that put too much pressure on your back. Take it at your own pace and enjoy.

  • Cardio Pilates - with Arms/Abs

    Well done you are here, lets get this done!!

    Cardio Pilates designed to get the heart rate up still in a low impact way with arm and core toning.

    Shoes and light hand or wrist weights are optional.

    I hope you are proud of yourself. Comment below and let me know what your favourite workout o...

  • Chair Workout - Legs|Posture|Core

    This workout is a total body challenge with extra focus on the posture, legs, core and triceps.

    Grab a chair or something to lean on for the second half of the class.

    I hope you enjoy this class xx

  • Gentle Pilates

    This low impact workout will move and strengthen the entire body and leave you feeling energised.

    If you are following the cycle syncing programme this is day 20.

    Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement...

  • Power Pilates with weights

    This workout will Challenge the entire body, improve fitness and mobilise the body. Expect to get the heart rate up and improve overall strength.

    For a more fitness style session you can use heavier hand weights if you have them available.

    Location: Karekare beach.

  • Posterior Pilates

    I hope you enjoy this 30 min session targeting the back of the body.

    Posterior strengthening is so important for improving posture, the way you move, relieving pain and injury prevention.

    optional ankle/wrist weights. Enjoy x

  • Power Pilates

    A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.

    Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?

  • Abs and Mobility

    Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.

    If you are following the cycle syncing programme this is day 16.

    A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible. ...

  • Standing Lower Body

    This express session is barre inspired. We will focus on leg strength, fitness as well as tricep and posture strength.

  • Gentle Pilates Express

    This full body workout is designed to move/strengthen the entire body and energise you on days you are low on energy or easing back into movement.

    If you are following the cycle syncing programme this is day 25.

  • Full body Tone

    Total Body tone including strengthening and stretching. Pilates ball required

    If you are following the cycle syncing programme this is day 12.

    This workout is a mix of all of my favourite movements to challenge the entire body.

  • Complete Core with Pilates Ball

    Mobilise the hips to start and then we challenge the entire core.

    Be sure to make sure the ball is not too firm.

    Location: Lake Wanaka