This is a challenging combination of cardio and core exercises using optional small hand weights.
Expect to get the heart rate up and challenge the legs to start then finish with a core series. 📍 Spirits Bay, New Zealand

Enjoy this sculpt class with mobility. We start with 5 minutes of mobility stretches before a full body sculpt class. Using a Pilates ball
📍 Maitai Bay, New Zealand

This is an upper body and core sculpt workout using small hand weights.
📍 Henderson Bay, New Zealand

Welcome to your power Pilates class challenging the glutes, arms and abs.
Using small hand weights. 📍Henderson Bay, New Zealand

Welcome to day one of the GLOW challenge.
Today we are working the glutes and posture muscles with support from the core. Using an optional Pilates ball and band.
📍Henderson Bay, New Zealand

This workout will target the inner and outer thighs as well as the core.
No equipment needed but you can wear ankle weights for a further challenge.

This is a perfect mix of challenging core exercises in the first half of the workout followed by a relaxing stretch.
Using a Pilates ball and band.

Another favourite workout, target and strengthen the glutes with this burner using an optional Pilates band.

This is my favourite arm and back sculpting workout.
Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
How did you go?

Welcome to day one of the sculpt weekly split challenge.
Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
We start standing to get the legs burning then finish with glutes and abs.

This is a feel good sculpt Pilates class with mobility.

We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.

This workout is designed to build strength in the core without aggravating the back. We focus on connecting the deep abs and move a little slower to ensure we are targeting the correct muscles.
Postnatal friendly*

This is a no-standing sculpting class with extra mobility.
The ultimate feel good class as we combine targeted strengthening with stretching. Using a Pilates ball.

This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.

Im also using a Pilates ball and optional medium Pilates band for a further challenge.

Welcome to todays class, arm and posture sculpt.
Designed to build strength in the arms and upper back with support from the core. Im using small hand weights and a medium Pilates band ( optional )

This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.

Challenge the body with this strength focused class with extra focus on the Legs and glutes.
Im using a heavier weight ( 5kg ) and an optional Pilates band.

Enjoy this low impact Pilates flow with mobility. Im using a Pilates ball and small hand weights.

Target the entire body with this sculpt style class - my favourite!
Using: small hand weights and Pilates ball.

Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.

Optional light weights for a further arm challenge and you may need a chair or something to lean on ...

This session will get the heart rate up and sculpt the legs and the arms.

We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.

Let me know how you get on.

This workout is one of my favourites! mixing our HIIT Pilates exercises with core exercises.

The HIIT Pilates exercises are designed to get the heart rate up to improve fitness while still working on leg and glute toning.

Use a chair or bench to lean on if needed.

I hope you enjoy this workout, designed to combine all of the principles of the Sweat and Sculpt challenge. Get the heart while also sculpting the arms, abs and legs.

Optional hand weights to challenge the body a little more. Enjoy x