This workout is designed to build strength in the core without aggravating the back. We focus on connecting the deep abs and move a little slower to ensure we are targeting the correct muscles.
Postnatal friendly*

This is a no-standing sculpting class with extra mobility.
The ultimate feel good class as we combine targeted strengthening with stretching. Using a Pilates ball.

This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.

Im also using a Pilates ball and optional medium Pilates band for a further challenge.

Welcome to todays class, arm and posture sculpt.
Designed to build strength in the arms and upper back with support from the core. Im using small hand weights and a medium Pilates band ( optional )

This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.

Challenge the body with this strength focused class with extra focus on the Legs and glutes.
Im using a heavier weight ( 5kg ) and an optional Pilates band.

Enjoy this low impact Pilates flow with mobility. Im using a Pilates ball and small hand weights.

Target the entire body with this sculpt style class - my favourite!
Using: small hand weights and Pilates ball.

Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.

Optional light weights for a further arm challenge and you may need a chair or something to lean on ...

This session will get the heart rate up and sculpt the legs and the arms.

We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.

Let me know how you get on.

This workout is one of my favourites! mixing our HIIT Pilates exercises with core exercises.

The HIIT Pilates exercises are designed to get the heart rate up to improve fitness while still working on leg and glute toning.

Use a chair or bench to lean on if needed.

I hope you enjoy this workout, designed to combine all of the principles of the Sweat and Sculpt challenge. Get the heart while also sculpting the arms, abs and legs.

Optional hand weights to challenge the body a little more. Enjoy x

A Pilates workout designed to focus on building strength in the areas that support your back ( glutes, core, posture ) while avoiding exercises that can sometimes aggravate the lower back.

Be sure to avoid any exercises that put too much pressure on your back. Take it at your own pace and enjoy.

Well done you are here, lets get this done!!

Cardio Pilates designed to get the heart rate up still in a low impact way with arm and core toning.

Shoes and light hand or wrist weights are optional.

I hope you are proud of yourself. Comment below and let me know what your favourite workout o...

This workout is a total body challenge with extra focus on the posture, legs, core and triceps.

Grab a chair or something to lean on for the second half of the class.

I hope you enjoy this class xx

This low impact workout will move and strengthen the entire body and leave you feeling energised.

If you are following the cycle syncing programme this is day 20.

Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement...

This workout will Challenge the entire body, improve fitness and mobilise the body. Expect to get the heart rate up and improve overall strength.

For a more fitness style session you can use heavier hand weights if you have them available.

Location: Karekare beach.

I hope you enjoy this 30 min session targeting the back of the body.

Posterior strengthening is so important for improving posture, the way you move, relieving pain and injury prevention.

optional ankle/wrist weights. Enjoy x

A short full body workout designed to tone and strengthen. Expect to get a sweat on and work the legs, posture, glutes and core.

Optional hand weights. Let me know how you get on. How cute is the visit from the neighbours dog?

Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.

If you are following the cycle syncing programme this is day 16.

A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible. ...

This express session is barre inspired. We will focus on leg strength, fitness as well as tricep and posture strength.

This full body workout is designed to move/strengthen the entire body and energise you on days you are low on energy or easing back into movement.

If you are following the cycle syncing programme this is day 25.

Total Body tone including strengthening and stretching. Pilates ball required

If you are following the cycle syncing programme this is day 12.

This workout is a mix of all of my favourite movements to challenge the entire body.