Todays workout is A favourite low impact workout.
We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.
optional hand weights and a ball for the core work at the end.
Up Next in Under 30 mins
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Feel Good with Mobility
Today we move the entire body with low impact exercises and mobility stretches. Designed to leave you feeling refreshed and energised.
optional Pilates ball. -
Pilates for Runners
Todays workout is suitable for everyone but designed with runners in mind. We focus on building strength in the core, glutes, ankles and upper back.
Optional resistance band and Pilates ball.
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Complete Prenatal Pilates
This workout is a favourite we use optional bands to create a full-body prenatal session. Lots of work for the spinal rotation, arm, leg, and glute strength.
- Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please l...
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