Welcome to day one of the Sculpt Series. This is a full body sculpt Pilates class using small hand weights and a Pilates ball. Let me know how you get on Xx đź“Ť Lombok, Indonesia
Up Next in Under 30 mins
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Deep Abs Sculpt with Mobility
This is your deep abs sculpt class with mobility/stretching to finish. You will just need a Pilates ball. This is a challenging core series so rest when you need. đź“Ť Lombok, Indonesia
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Express Obliques
This is a fiery oblique class combining planks and side lying exercises.
Using a Pilates ball and small hand weights. -
Standing Legs & Arms
This is a firey standing legs and arms workout just using some small hand weights. Perfect If you want to challenge the body in under 20 minutes.
We are standing the whole class so ideal if you dont have a mat or much space to workout. đź“Ť Selong Belanak beach, Lombok.
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