Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Gentle Full Body

Under 30 mins • 21m

Up Next in Under 30 mins

  • Strength

    This is a Pilates strength workout designed to challenge you.

    If you are following the cycle syncing programme this is day 13.

    This is a great class to use heavier weights than you usually do, if you have them.

    Let's work hard! Let me know in the comments how you got on.

  • Low Impact Sculpting Pilates

    This workout is a slow controlled pace, including stretches which will still move the entire body and build strength.

    If you are following the cycle syncing programme this is day 22.

  • After Walk Pilates

    This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.

    We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.

    Optional small hand wei...

7 Comments