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  27:37

  Strength

  Strength

  This is a Pilates strength workout designed to challenge you.

  If you are following the cycle syncing programme this is day 13.

  This is a great class to use heavier weights than you usually do, if you have them.

  Let's work hard! Let me know in the comments how you got on.

• 

  30:18

  Low Impact Sculpting Pilates

  Low Impact Sculpting Pilates

  This workout is a slow controlled pace, including stretches which will still move the entire body and build strength.

  If you are following the cycle syncing programme this is day 22.

• 

  24:30

  After Walk Pilates

  After Walk Pilates

  This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.

  We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.

  Optional small hand wei...