This is a full-body Pilates class including side-lying work to move the body in all directions and focus on toning and strengthening the body.
I will be using a Pilates ball for a further challenge.
Let me know how you get on.
Up Next in Under 30 mins
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Lower Body + Abs | Inner Thighs
This class will strengthen and tone the legs ( with extra focus on the inner thighs ) while moving the entire body.
Expect to work hard, get a sweat on and engage the abs all in under 20 minutes.
No equipment is needed but you can use ankle weights for an extra burn.
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Upper Body Blast
This is an express upper body blast filmed in Milos, Greece.
Challenge the arms with optional small weights - adjust the weights to suit you. I am using 0.5 - 1kg weights.
Perfect to pair with a walk or another express video.
Enjoy x
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Pilates for Runners
Welcome to another Pilates for Runners workout.
Suitable for anyone wanting to strengthen the glutes, posture and core. We also focus on mobilising the hips and spine to help improve movement patterns and reduce injury.
optional Pilates ball.
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