Welcome to your beginner or gentle Pilates class designed to move the entire body with more focus on the Pilates principles.
This makes it a great place to start your at home Pilates or come back to when you want to focus on improving your technique and get familiar with some popular Wild Pilates exercises.
I will be using a Pilates ball, this is optional. If you don't have one, stay with me you can do the class without it or use a cushion at home.
Up Next in Under 30 mins
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Evening Wind Down
This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
no equipment needed, well done for taking the time to move your body. -
Full Body Pilates Sculpt
I have a feeling this may be a new favourite.
This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...
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Low Impact Sculpt
This is a low impact Pilates sculpt class working the entire body. These movements are designed to strengthen while also mobilising the body. This is a great way to move in a low impact way.
Optional Pilates ball. How did you get on?
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