Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.
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Sculpting Pilates - Arms/Abs 2
This is a sculpting arms and abs workout while moving the entire body. optional small hand weights.
Expect to strengthen and lengthen and get a sweat on. optional hand weights for a further challenge.
Location: Portugal
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Arms / Back / Shoulders
This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.
Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.
Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...
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Upper Body Stretch
This is an upper body focused stretch session, you may use the ball but not a requirement.
Designed to mobilise the neck, upper back, spine and shoulders.
Location: Portugal
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