I hope you enjoy this 10 minute arm blast using small hand weights to sculpt the upper body. GLOW challenge dropping November 4th 🌞
📍Maitai Bay, Northland, New Zealand

Improve your posture with this express back and arms strengthening session. Using optional small hand weights.

This is my favourite arm and back sculpting workout.
Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
How did you go?

Welcome to todays class, arm and posture sculpt.
Designed to build strength in the arms and upper back with support from the core. Im using small hand weights and a medium Pilates band ( optional )

Strengthen and Tone in this express arms and upper back workout. Improve posture as an added bonus and as always you will also work the core.

I hope you enjoy this full body Pilates circuit with extra focus on the arms, posture and core.

You will challenge the body and focus on Pilates form.

You've got this!

This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.

Pair this workout with a core workout for maximum benefits.

Let me know how you get on. x

This workout will challenge the arms/ abs and posture. Designed to be added to the end of a walk or run or on days when you are short on time.

Work hard and let me know if you have any questions. x

This workout is designed to move the entire body with extra strength focus for the arms and abs.

Be sure to challenge yourself, follow my cues and take rests if you need. Light hand weights 0.5 or 1kg are optional.

Comment below and let me know how you got on.
You've got this! Im so proud of...

I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.

Grab some light hand weights and focus on keeping core connected.

This class is designed to focus on upper body strength and tone.

We especially focus on shoulders, the upper back and the abs.

Im using light hand weights, I suggest 1kg or 0.5kg

How did you get on?

On Location: Black Barn Retreats, Hawkes Bay

I hope you enjoy this 30 min session targeting the back of the body.

Posterior strengthening is so important for improving posture, the way you move, relieving pain and injury prevention.

optional ankle/wrist weights. Enjoy x

Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.

This is a sculpting arms and abs workout while moving the entire body. optional small hand weights.

Expect to strengthen and lengthen and get a sweat on. optional hand weights for a further challenge.

Location: Portugal

This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.

Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.

Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...

This is an upper body focused stretch session, you may use the ball but not a requirement.

Designed to mobilise the neck, upper back, spine and shoulders.

Location: Portugal

This express posture workout is designed to challenge the upper back and posture muscles.

If you are following the cycle syncing programme this is day 17.

Ideal for days you are short on time or add on to another video if you want to further challenge your posture. optional weights and Pilates...

Day One of the Pilates Posture Challenge.

As the name suggests we focus on moving the entire body with extra focus on the arms, abs and posture muscles. optional Pilates ball and small hand weights ( I use 0.5 - 1kg )

Let me know how you get on in the comments.

Location: Puglia, Italy

You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.

I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout...

This is an express upper body blast filmed in Milos, Greece.

Challenge the arms with optional small weights - adjust the weights to suit you. I am using 0.5 - 1kg weights.

Perfect to pair with a walk or another express video.

Enjoy x

Firstly apologies the introduction said 10 mins and I got excited and this is 13 mins. However I hope you enjoyed this workout.

This express everyday arm sculpting workout was a popular request.

Designed to strengthen the arms and posture muscles. Optional wrist or hand weights ( 0.5 - 1 kg )...

Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.

I am using optional small hand weights.

What is your favourite challenge workout so far?

In this express workout we target and tone the shoulders and arms.

Starting with 4 point and press up work before moving into strengthening arm movements using optional small weights before finishing with a lovely shoulder and back opening stretch.

Small weights are suggested for these moveme...

In todays class we strengthen the upper back muscles, shoulders and mobilise the spine. optional hand weights for a further challenge but the weight of your arms may be enough.