Upper Body

Upper Body

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Upper Body
  • Arm & Posture Sculpt

    Welcome to todays class, arm and posture sculpt.
    Designed to build strength in the arms and upper back with support from the core. Im using small hand weights and a medium Pilates band ( optional )

  • Arm Toning

    Strengthen and Tone in this express arms and upper back workout. Improve posture as an added bonus and as always you will also work the core.

  • Sculpting Circuit - Arms|Posture|Core

    I hope you enjoy this full body Pilates circuit with extra focus on the arms, posture and core.

    You will challenge the body and focus on Pilates form.

    You've got this!

  • Cardio Arms

    This video is short and fiery. Expect to get a sweat on while working the arms. I suggest light weights 0.5- 1kg.

    Pair this workout with a core workout for maximum benefits.

    Let me know how you get on. x

  • Express Arms/ Abs

    This workout will challenge the arms/ abs and posture. Designed to be added to the end of a walk or run or on days when you are short on time.

    Work hard and let me know if you have any questions. x

  • Day One - Sculpting Arms/Abs

    This workout is designed to move the entire body with extra strength focus for the arms and abs.

    Be sure to challenge yourself, follow my cues and take rests if you need. Light hand weights 0.5 or 1kg are optional.

    Comment below and let me know how you got on.
    You've got this! Im so proud of...

  • Arms Burner

    I hope that workout title didn't put you off! Yes it may burn but it is 8 minutes long, you can do this.

    Grab some light hand weights and focus on keeping core connected.

  • Upper Body + Abs

    This class is designed to focus on upper body strength and tone.

    We especially focus on shoulders, the upper back and the abs.

    Im using light hand weights, I suggest 1kg or 0.5kg

    How did you get on?

    On Location: Black Barn Retreats, Hawkes Bay

  • Posterior Pilates

    I hope you enjoy this 30 min session targeting the back of the body.

    Posterior strengthening is so important for improving posture, the way you move, relieving pain and injury prevention.

    optional ankle/wrist weights. Enjoy x

  • Arms Blast

    Express arm blast designed to strengthen the shoulders, arms and abs. Pilates ball and small weights.

  • Sculpting Pilates - Arms/Abs 2

    This is a sculpting arms and abs workout while moving the entire body. optional small hand weights.

    Expect to strengthen and lengthen and get a sweat on. optional hand weights for a further challenge.

    Location: Portugal

  • Arms / Back / Shoulders

    This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.

    Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.

    Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...

  • Upper Body Stretch

    This is an upper body focused stretch session, you may use the ball but not a requirement.

    Designed to mobilise the neck, upper back, spine and shoulders.

    Location: Portugal

  • Power Posture

    This express posture workout is designed to challenge the upper back and posture muscles.

    If you are following the cycle syncing programme this is day 17.

    Ideal for days you are short on time or add on to another video if you want to further challenge your posture. optional weights and Pilates...

  • Sculpting Pilates - Arms/Abs 1

    Day One of the Pilates Posture Challenge.

    As the name suggests we focus on moving the entire body with extra focus on the arms, abs and posture muscles. optional Pilates ball and small hand weights ( I use 0.5 - 1kg )

    Let me know how you get on in the comments.

    Location: Puglia, Italy

  • Upper Body + Abs

    You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.

    I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout...

  • Upper Body Blast

    This is an express upper body blast filmed in Milos, Greece.

    Challenge the arms with optional small weights - adjust the weights to suit you. I am using 0.5 - 1kg weights.

    Perfect to pair with a walk or another express video.

    Enjoy x

  • Express Arms

    Firstly apologies the introduction said 10 mins and I got excited and this is 13 mins. However I hope you enjoyed this workout.

    This express everyday arm sculpting workout was a popular request.

    Designed to strengthen the arms and posture muscles. Optional wrist or hand weights ( 0.5 - 1 kg )...

  • 4. Posture and Standing Legs

    Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.

    I am using optional small hand weights.

    What is your favourite challenge workout so far?

  • Bite Size Shoulders & Arms

    In this express workout we target and tone the shoulders and arms.

    Starting with 4 point and press up work before moving into strengthening arm movements using optional small weights before finishing with a lovely shoulder and back opening stretch.

    Small weights are suggested for these moveme...

  • Bite Size Posture

    In todays class we strengthen the upper back muscles, shoulders and mobilise the spine. optional hand weights for a further challenge but the weight of your arms may be enough.

  • Posture Sculpt

    This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
    Im using wrist or hand weights and an optional resistance band.

  • Express Arms

    This short series will challenge the arms and the abs.

    We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.

    Perfect to add on or do on its on if you want to target and strengthen the arms.

  • Targeted Arms + Abs