Up Next in Upper Body

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  07:12

  Targeted Arm Toning

  Targeted Arm Toning

  Optional weights can be used for an extra challenge, be sure to engage the core.

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  26:31

  Arms Abs Posture

  Arms Abs Posture

  Today's workout is designed to strengthen the upper back and arms with a strong focus on the abs.
  We use the bands and the ball to challenge the body further. You can use small hand weights instead.