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Challenge the entire core moving at a slightly slower pace, using a Pilates ball.
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Layer up Core
This is a short & spicy core workout with options throughout to layer it up for a further challenge. No equipment needed, advanced clients could wear ankle weights. 📍 Te Henga/Bethells beach, New Zealand.
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Core Challenge
Welcome to your core challenge using the Pilates ball 🔥 Today we get straight into it and strengthen the entire core.
📍 Te Henga/Bethells beach -
Everyday Express Abs
Strengthen and sculpt your core with this signature Wild Pilates Core Blast 🔥 Featuring the Pilates ball for an extra challenge — from the Glutes + Abs Challenge dropping April 28th!
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