No equipment needed gentle core workout, perfect for a low impact core blast or if you are new to Wild Pilates. Gentle core does not mean easy we will still be really strengthening the abs.

This is an advanced core blast using the Pilates ball.
If this is a little too much be sure to try the gentle core blast in the core blast section.
Let me know how you get on x

This deep core blast will challenge the entire core in just 10 minutes.
A combination of all of my favourite exercises designed to build strength in the core. Using a Pilates ball and optional Pilates band.

This is another favourite challenging core blast.
You don't need any equipment for this one.

This short fiery core sequence is the perfect finisher to any other class or workout when you want an extra core burn. Using a Pilates ball + hand/wrist weights

Full workout is " Cardio + Core Pilates "

I hope you enjoy this short workout designed to target the abs with no equipment needed.

If you are following the cycle syncing programme this is day six.

Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...

This video is ideal to do on a regular basis to target the entire core.

Pilates ball and optional ankle weights.

Rees Valley, Glenorchy, NZ.

A great option to take the time to learn how to better engage the abs and warm up the core muscles.

This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.

Let me know if you have any questions.