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Everyday Express Core

A short fiery core strengthening workout using an optional Pilates ball.
This workout is called " everyday express core " as it is designed to be ...

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Everyday Express Abs

10 Min Core Blasts • 10m
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11 comments

Strengthen and sculpt your core with this signature Wild Pilates Core Blast 🔥 Featuring the Pilates ball for an extra challenge — from the Glutes + Abs Challenge dropping April 28th!

Up Next in 10 Min Core Blasts

  • Everyday Express Core
    10:21
    Everyday Express Core

    Everyday Express Core

    A short fiery core strengthening workout using an optional Pilates ball.
    This workout is called " everyday express core " as it is designed to be done regularly after other exercise, at the end of another video or on its own.

    This can be done without the Pilates ball, however the Pilates ball ...

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    Lower Ab Blast

    Lower Ab Blast

    This is one of my favourite lower ab blasts , no equipment needed.
    📍 Mahia, NZ

  • Controlled Core Blast
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    Controlled Core Blast

    Controlled Core Blast

    This is a controlled paced core blast. Designed to slowly layer up the exercises to improve core strength. No equipment needed.📍Mahia, NZ

11 Comments

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