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This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x
Up Next in 10 Min Core Blasts
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Core Blast - Advanced
This is a short and targeted 10 min core blast uses a Pilates ball for a quick core burner.
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Gentle Core Blast
No equipment needed gentle core workout, perfect for a low impact core blast or if you are new to Wild Pilates. Gentle core does not mean easy we will still be really strengthening the abs.
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7. Sculpt | Core Blast Advanced
This is an advanced core blast using the Pilates ball.
If this is a little too much be sure to try the gentle core blast in the core blast section.
Let me know how you get on x
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