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Core Blast Gentle

Challenge the entire core moving at a slightly slower pace, using a Pilates ball.

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Deep Abs Blast

10 Min Core Blasts • 15m
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This is a targeted deep abs blast using the Pilates ball. 🔥
📍 Tanjung Aan beach, Lombok, Indonesia.

Up Next in 10 Min Core Blasts

  • Core Blast Gentle
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    Core Blast Gentle

    Core Blast Gentle

    Challenge the entire core moving at a slightly slower pace, using a Pilates ball.

  • Layer up Core
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    Layer up Core

    Layer up Core

    This is a short & spicy core workout with options throughout to layer it up for a further challenge. No equipment needed, advanced clients could wear ankle weights. 📍 Te Henga/Bethells beach, New Zealand.

  • Core Challenge
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    Core Challenge

    Core Challenge

    Welcome to your core challenge using the Pilates ball 🔥 Today we get straight into it and strengthen the entire core.
    📍 Te Henga/Bethells beach

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