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Week Two Targeted
3 Week Challenge
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20m
This week we focus on arm and posture strengthening in our targeted workout
Up Next in 3 Week Challenge
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Week Two Pace
A full body workout with short HIIT blasts to increase the heart rate while still focusing on core strength and the Pilates principles
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Week Two Low Impact
Full body lengthen and strengthen workout without any standing or high intensity work
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Week Two Tone
Tone the entire body and focus on strength with this short Pilates workout
