3 Week Challenge
5 new workouts released at the start of each week. Each workout has a different focus Sculpt, Tone, Low impact, Pace and Targeted. You have the option to add any of the short bonus workouts to the end of any workouts for a little more or a stretch. Choose the days you complete the 5 workouts each week on the 2 rest days, take a rest or a walk or you do the short bonus workouts.
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Week Three Tone
Feel the sculpting for the entire body in this whole body challenge
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Week Three Targeted - Legs
We work on long lean toning , getting the heart rate up and building strength throughout the legs and glutes
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Week Three Sculpt
This session will strengthen the core, sculpt the glutes, inner thighs and abs
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Week Three Low Impact
Tone the legs and core, improve posture and flexibility
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Week Three Pace
in 20 minutes , expect to get a sweat on, tone the legs and strengthen the core
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Week Two Targeted
This week we focus on arm and posture strengthening in our targeted workout
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Week Two Pace
A full body workout with short HIIT blasts to increase the heart rate while still focusing on core strength and the Pilates principles
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Week Two Low Impact
Full body lengthen and strengthen workout without any standing or high intensity work
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Week Two Tone
Tone the entire body and focus on strength with this short Pilates workout
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Week Two Sculpt
Our Sculpt workout will challenge the entire body, get the heart rate up while working on toning.
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Challenge Introduction
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Week One Sculpt
This short workout will work the entire body lengthening and strengthening with extra toning focus on the obliques and hip stability
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Week One Tone
This workout will challenge the entire body expect to feel the core, the glutes and get a bit of a sweat on
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Week One Low Impact
This workout will lengthen the body while toning without any standing or high intensity movements
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Week One Pace/HIIT
This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness
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Week One Targeted
This workout is designed to have an extra focus on the core strength and tone while working the entire body
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BONUS Core Tone
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BONUS Arm Sculpt
Lean toning of the arms with optional small hand weights
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BONUS Cardio Blast
This series is designed to add to any other workouts if you have fitness goals or want to increase the intensity of any of the sessions
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BONUS Stretch and Mobility
This session will stretch the muscles that may be sore from this challenge and will mobilise the spine while opening the hips