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10 minute Booty Blast

This is an express booty burner using the Pilates band.
Designed to challenge the glutes and leaving you feeling the burn in just 10 mins.

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Deep Core Blast

Blasts • 10m
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This deep core blast will challenge the entire core in just 10 minutes.
A combination of all of my favourite exercises designed to build strength in the core. Using a Pilates ball and optional Pilates band.

Up Next in Blasts

  • 10 minute Booty Blast
    10:51
    10 minute Booty Blast

    10 minute Booty Blast

    This is an express booty burner using the Pilates band.
    Designed to challenge the glutes and leaving you feeling the burn in just 10 mins.

  • Core Blast
    09:02
    Core Blast

    Core Blast

    This short fiery core sequence is the perfect finisher to any other class or workout when you want an extra core burn. Using a Pilates ball + hand/wrist weights

    Full workout is " Cardio + Core Pilates "

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