Up Next in Booty Challenge

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  20:43

  Glutes and Core

  Glutes and Core

  Focus on strength and tone in two important muscles groups to improve posture, alignment and performance

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  09:10

  Express Glutes / Hip warm up

  Express Glutes / Hip warm up

  Short and firey series to work on specific strengthening of the glutes.

  This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.

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  14:13

  Express Core and Glutes

  Express Core and Glutes

  A few of Lauras favourite exercises designed to strengthen and stabilise the hips and improve core strength.

  Join me at home or in the Wild.