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Feel the entire glutes as well strengthen and tone and target the glutes in all directions
Up Next in Booty Challenge
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Booty Burner
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Glutes and Core
Focus on strength and tone in two important muscles groups to improve posture, alignment and performance
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Express Glutes / Hip warm up
Short and firey series to work on specific strengthening of the glutes.
This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.
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