Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Cardio + Core Pilates

Core • 24m

Up Next in Core

  • Prenatal Core

    This is a great core workout to help reduce ab separation / help heal any ab separation when you are postpartum as well as preparing for birth. Try to do this once a week when you feel up to it.
    No equipment is needed.

  • Postnatal Posture and Core

    In this workout we focus on strengthening the core and the posture muscles to help support your body.

  • Easy on the back, core workout

    This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.

    If any of the movements do not feel good for you, ple...

18 Comments