Todays workout is A favourite low impact workout.
We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.
optional hand weights and a ball for the core work at the end.
Up Next in Core
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Prenatal Core
This is a great core workout to help reduce ab separation / help heal any ab separation when you are postpartum as well as preparing for birth. Try to do this once a week when you feel up to it.
No equipment is needed. -
Postnatal Posture and Core
In this workout we focus on strengthening the core and the posture muscles to help support your body.
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Easy on the back, core workout
This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.
If any of the movements do not feel good for you, ple...
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