This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.
If any of the movements do not feel good for you, please skip to the next one. If you find a few good core exercises for you, feel free to modify other workouts to include these exercises.
Enjoy x
Up Next in Core
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Abs and Mobility
Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.
If you are following the cycle syncing programme this is day 16.
A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible. ...
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Easy on the Back Core
This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.
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Core Blast
This video is ideal to do on a regular basis to target the entire core.
Pilates ball and optional ankle weights.
Rees Valley, Glenorchy, NZ.
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