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This is a controlled paced core blast. Designed to slowly layer up the exercises to improve core strength. No equipment needed.📍Mahia, NZ
Up Next in Core
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Core Blast Circuit
This controlled core circuit will challenge the entire core. The circuit style will allow you to get the most out of each movement. No equipment needed.
📍 Maitai Bay, New Zealand -
Core Blast Advanced with Ball
This core blast is a challenging strengthening session using a Pilates ball.
We focus on advanced movements to target the entire core.
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Core Blast with Ball
This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Take rests when you need and I hope you love it x
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