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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Core Warmup

Core • 7m 45s

Up Next in Core

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    Welcome to day three of the Pilates strength workout.

    This core strengthening workout is ideal for after a walk or on days you are short on time. Take rests when you need, enjoy!

    Let me know how you got on in the comments.

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    A short fiery core strengthening workout using an optional Pilates ball.
    This workout is called " everyday express core " as it is designed to be done regularly after other exercise, at the end of another video or on its own.

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