This is a core focused class designed to build strength in the core legs and glutes. We warm up the abs to begin with to help keep them engaged throughout the whole class. optional Pilates ball and weights - can easily be done without.
This location was near a main road so I apologise for the trucks going past! I hope you still enjoy the workout.
Up Next in Core
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Express Controlled Abs
One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball.
These exercises have been chosen to target and tone the entire core. -
Core Connection
This class will really target the core muscles. We focus on a good warm up to engage the abs and finish with lots of obliques.
I am using a Pilates ball.
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Oblique Blast
This is your short and targeted oblique blast - no equipment needed.
Perfect to add to the end of another workout or walk/run.For the full workout try the new release: core connection.
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