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Everyday Express Core

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Everyday Express Abs

Core • 10m
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  • Everyday Express Core

    A short fiery core strengthening workout using an optional Pilates ball.
    This workout is called " everyday express core " as it is designed to be done regularly after other exercise, at the end of another video or on its own.

    This can be done without the Pilates ball, however the Pilates ball ...

  • Core and Mobility

    This is a feel-good class designed to activate and strengthen the abs while also stretching and mobilising the body.πŸ“Opoutere beach, New Zealand

  • Deep Core Blast

    This deep core blast will challenge the entire core in just 10 minutes.
    A combination of all of my favourite exercises designed to build strength in the core. Using a Pilates ball and optional Pilates band.

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