A short fiery core strengthening workout using an optional Pilates ball.
This workout is called " everyday express core " as it is designed to be done regularly after other exercise, at the end of another video or on its own.
This can be done without the Pilates ball, however the Pilates ball will make it more challenging.
Up Next in Core
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Core Class with Legs + Glutes
This is a core focused class designed to build strength in the core legs and glutes. We warm up the abs to begin with to help keep them engaged throughout the whole class. optional Pilates ball and weights - can easily be done without.
This location was near a main road so I apologise for the t...
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Express Controlled Abs
One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball.
These exercises have been chosen to target and tone the entire core. -
Core Connection
This class will really target the core muscles. We focus on a good warm up to engage the abs and finish with lots of obliques.
I am using a Pilates ball.
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