A short fiery core strengthening workout using an optional Pilates ball.
This workout is called " everyday express core " as it is designed to be done regularly after other exercise, at the end of another video or on its own.
This can be done without the Pilates ball, however the Pilates ball will make it more challenging.
Up Next in Core
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Core and Mobility
This is a feel-good class designed to activate and strengthen the abs while also stretching and mobilising the body.đź“ŤOpoutere beach, New Zealand
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Deep Core Blast
This deep core blast will challenge the entire core in just 10 minutes.
A combination of all of my favourite exercises designed to build strength in the core. Using a Pilates ball and optional Pilates band. -
Core Blast
This is another favourite challenging core blast.
You don't need any equipment for this one.
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