This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.
I hope you enjoy this short and challenging workout filmed in Bali at Nyang Nyang beach.
Up Next in Core
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Cardio + Core Pilates
Todays workout is A favourite low impact workout.
We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.optional hand weights and a ball for the core work at the end.
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Prenatal Core
This is a great core workout to help reduce ab separation / help heal any ab separation when you are postpartum as well as preparing for birth. Try to do this once a week when you feel up to it.
No equipment is needed. -
Postnatal Posture and Core
In this workout we focus on strengthening the core and the posture muscles to help support your body.
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