Days 1 - 5. At the start of menstruation our levels of oestrogen and progesterone are at their lowest. This is known to cause a dip in energy. You may be feeling sluggish and tired or experiencing cramping/ bloating. This is a good time to reset and set new intentions for the cycle ahead. Depending on your menstrual symptoms you may have more energy from day 3 and we slowly increase the pace of workouts.
Today is the ultimate feel good workout.
Perfect for low energy days, the menstrual phase or postnatal clients.
Relieve lower back pain, improve mobility, strengthen the glutes and increase blood flow.
This class is designed to move and wake up the entire body, leaving you energised for the day.
Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...