This class is a targeted glute strengthening workout designed to challenge the booty.
If you are following the cycle syncing programme this is day 11.
Optional Pilates ball and you could wear ankle weights if you want more of a burn.
This is an updated version of one of the most viewed workouts "booty burner" . I hope this becomes one of your new favourites.
Up Next in Cycle Syncing Programme
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Full body Tone
Total Body tone including strengthening and stretching. Pilates ball required
If you are following the cycle syncing programme this is day 12.
This workout is a mix of all of my favourite movements to challenge the entire body.
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Sculpt Pilates
This is a sculpting Pilates workout designed to challenge the entire body.
If you are following the cycle syncing programme this is day 14.
We focus on connecting and targeting your muscles to build strength.
Enjoy the sounds of the ocean as you move your body, no equipment needed.
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