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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Gentle Pilates Express

Cycle Syncing Programme • 17m

Up Next in Cycle Syncing Programme

  • Gentle Pilates with Ball

    Enjoy this low impact, full body workout using the Pilates ball.

    If you are following the cycle syncing programme this is day 26.

  • Express Mobility Flow

    This is a full body stretch with extra focus on the hips and shoulders. This can be done on its own or as a cool down for another workout.

    If you are following the cycle syncing programme this is day 28.

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