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This full body workout is designed to move/strengthen the entire body and energise you on days you are low on energy or easing back into movement.
If you are following the cycle syncing programme this is day 25.
Up Next in Cycle Syncing Programme
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Gentle Pilates with Ball
Enjoy this low impact, full body workout using the Pilates ball.
If you are following the cycle syncing programme this is day 26.
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Express Mobility Flow
This is a full body stretch with extra focus on the hips and shoulders. This can be done on its own or as a cool down for another workout.
If you are following the cycle syncing programme this is day 28.
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