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If you are following the cycle syncing programme this is day three.
This gentle class will still challenge the entire body while moving at a slow controlled pace.
No equipment needed.
This is Day Five of the Power Pilates programme, well done you are doing so well! Join me for a sunset Pilates flow.
If you are following the Cycle Syncing Programme this is day four.
Today we still challenge the entire body while incorporating mobility and lengthening exercises before pickin...
Today we focus on sculpting the entire body with small hand weights.
If you are following the Cycle Syncing Programme this is day 5.
Today we get into nature and get the heart rate up.
This is day six of the Power Pilates programme and the Cycle Syncing programme.
This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less t...