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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Up Next in Cycle Syncing Programme

  • Obliques | Glutes | Lower Abs

    Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

    If you are following the cycle syncing programme this is day 18.

    Optional Pilates ball and small weights for a further challenge.

    New Pilates Core Challenge begins next week February 7...

  • Sculpt with Ball

    This is another Pilates sculpt workout designed to target and tone.

    If you are following the cycle syncing programme this is day 19.

  • Gentle Pilates

    This low impact workout will move and strengthen the entire body and leave you feeling energised.

    If you are following the cycle syncing programme this is day 20.

    Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement...

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