Cycle Syncing Programme

Cycle Syncing Programme

We tailor your workouts according to the current phase of your cycle. Work with your hormones not against them to get better results from your workouts and unlock more energy.

This programme will help you understand when to push it, when to focus on low intensity exercise and when to rest so you get the most out of your Pilates classes throughout the month.

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Cycle Syncing Programme
  • Stretch
    18:44
    Stretch

    Stretch

    This is an 18 minute full body mobility or stretch flow. Designed to leave you feeling amazing. This can be done on its own or after another video.

    If you are following the cycle syncing programme this is day 24.

  • Gentle Pilates Express
    17:09
    Gentle Pilates Express

    Gentle Pilates Express

    This full body workout is designed to move/strengthen the entire body and energise you on days you are low on energy or easing back into movement.

    If you are following the cycle syncing programme this is day 25.

  • Gentle Pilates with Ball
    24:20
    Gentle Pilates with Ball

    Gentle Pilates with Ball

    Enjoy this low impact, full body workout using the Pilates ball.

    If you are following the cycle syncing programme this is day 26.

  • Express Mobility Flow
    10:44
    Express Mobility Flow

    Express Mobility Flow

    This is a full body stretch with extra focus on the hips and shoulders. This can be done on its own or as a cool down for another workout.

    If you are following the cycle syncing programme this is day 28.

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