Welcome to Day One of the Pilates Core Challenge!
This class is a great option when you want to move the entire body with extra focus on the core strengthening.
We mix between standing leg work and targeted core work to leave you feeling like you have worked hard but also really challenged the deep abs.
No equipment needed, you could hold onto hand weights in the standing series if you have them. Enjoy and let me know in the comments how you get on x
Up Next in Full Body
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Gentle Full Body
If you are following the cycle syncing programme this is day three.
This gentle class will still challenge the entire body while moving at a slow controlled pace.
No equipment needed.
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Sculpt Full Body
Today we focus on sculpting the entire body with small hand weights.
If you are following the Cycle Syncing Programme this is day 5.
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After Walk Pilates
This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.
We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.
Optional small hand wei...
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