If you are following the cycle syncing programme this is day three.
This gentle class will still challenge the entire body while moving at a slow controlled pace.
No equipment needed.
Up Next in Full Body
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Sculpt Full Body
Today we focus on sculpting the entire body with small hand weights.
If you are following the Cycle Syncing Programme this is day 5.
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After Walk Pilates
This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.
We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.
Optional small hand wei...
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4. Posture and Standing Legs
Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.
I am using optional small hand weights.
What is your favourite challenge workout so far?
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