Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.
Let me know how you get on and I hope you enjoy this beautiful filming location x
Up Next in Full Body
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Full Body with Pilates Ball
This is a full body Pilates class designed to strengthen and mobilise the entire body.
Extra focus on the Posture, core and glutes.
Location: Portugal
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My Go To Travel Pilates
A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.
The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!
Location: Portugal.
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Beginner Full Body Pilates
This class is a full body class moving at a controlled pace to allow clients to focus on form.
Perfect for beginners, those getting back into Pilates and also all levels if you prefer to move at a gentle pace and focus on technique.
Optional Pilates ball and weights, but not necessary for the...
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