Live stream preview
Get ready to move the whole body with a signature sculpt class.
I felt my abs after filming this so get ready to start with a powerful core series followed by glutes and arms followed by a stretch. Using a Pilates and hand/wrist weights
Up Next in Full Body
-
Total Body Pilates
This is a complete, total body class designed to sculpt the body using small hand weights. đź“ŤOpoutere Beach, New Zealand
-
Power Pilates Full Body
Today we challenge the entire body with extra focus on the legs, glutes and abs. Using a Pilates ball and optional band. đź“ŤOnemana beach, Coromandel, New Zealand.
-
Total Body Strength
This is a total body class using a 5kg dumbbell and combining strength + Pilates. You may recognise some of these movements from week 1 but now we focus on combining both Pilates and strength.
7 Comments