This is a full length full body workout. We use the Pilates ball to challenge the core, posture and balance.
Expect to tone the entire body, mobilise the spine and finish feeling energised for the day.
I hope you are enjoying the Pilates ball workouts
Up Next in Full Body
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Obliques and Inner Thighs
Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.Let me know how you get on and I hope you enjoy this beautiful filming location x
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Full Body with Pilates Ball
This is a full body Pilates class designed to strengthen and mobilise the entire body.
Extra focus on the Posture, core and glutes.
Location: Portugal
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My Go To Travel Pilates
A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.
The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!
Location: Portugal.
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