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9. Alignment and Control
Gentle/Beginner
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27m
A great session to work the entire body and improve alignment and control
Up Next in Gentle/Beginner
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2. Slow and Steady
This session is great to slowly work on strengthening the Pilates muscles and focusing on connecting the Posture and Pilates form.
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1. Pilates principles in movement
This workout is designed to talk you through the Pilates principles while still getting a good Pilates session.
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5. Get Started Pilates
