A Pilates workout designed to focus on building strength in the areas that support your back ( glutes, core, posture ) while avoiding exercises that can sometimes aggravate the lower back.
Be sure to avoid any exercises that put too much pressure on your back. Take it at your own pace and enjoy.
Up Next in Gentle/Beginner
-
Hip Love Pilates
This session is designed to improve the flexibility and strength around the hips and hip joint to help improve your movement patterns.
We will focus on strengthening the muscles that surround the hips and moving the hips in all directions.
I hope you enjoy this and you feel amazing afterwards...
-
Sculpt & Stretch - Prenatal friendly
Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.
optional hand weights. suitable prenatal clients too
-
Ease back into it Pilates
This longer workout will ease you back into Pilates with an extra focus on the Pilates principles, the breath and focusing on setting up the movements. You will get work the entire body.
Outfit by Marlow
11 Comments