This longer workout will ease you back into Pilates with an extra focus on the Pilates principles, the breath and focusing on setting up the movements. You will get work the entire body.
Outfit by Marlow
Up Next in Gentle/Beginner
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Waiheke - Full Body Low Impact
This session is designed to move and lengthen the entire body. We focus on low impact Pilates movements to leave you feeling amazing. optional hand or wrist weights. Suitable for all levels.
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Abs and Mobility
Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.
If you are following the cycle syncing programme this is day 16.
A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible. ...
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Easy on the back, core workout
This express workout is a selection of my favourite core exercises that are easier on the back. I have avoided common exercises that can put pressure on the back and instead focussed on movements that should help engage the abs not the back.
If any of the movements do not feel good for you, ple...
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