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Welcome to Wild Pilates Online, this is a whole body gentle/beginner workout. No equipment needed but optional hand weights for a further challenge.
Up Next in Gentle/Beginner
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Wind Down & Posture Opener
This is the perfect workout to start or end your day, especially if you are sitting at a desk. We move the whole body with posture strengthening and chest opening movements. You will need a Pilates ball.
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Core and Mobility
This is a feel-good class designed to activate and strengthen the abs while also stretching and mobilising the body.đź“ŤOpoutere beach, New Zealand
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Gentle Sculpt
This is a gentle full body sculpt workout using the Pilates ball.
Perfect for getting back into a regular Pilates routine, low energy days, beginner clients or if you just want to move at a slightly slower pace.
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