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This is a gentle full body sculpt workout using the Pilates ball.
Perfect for getting back into a regular Pilates routine, low energy days, beginner clients or if you just want to move at a slightly slower pace.
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Express Sculpt with Mobility
Today we move the body at at slower pace. Designed to leave you energised and relaxed with a mix of sculpting movements and stretching.
No equipment needed. 📍Mahia Beach, NZ -
Sculpt with Mobility
Enjoy this sculpt class with mobility. We start with 5 minutes of mobility stretches before a full body sculpt class. Using a Pilates ball
📍 Maitai Bay, New Zealand -
Core | Ab Separation Rehab
This workout is designed to build strength in the deep core muscles to rehab ab separation. Perfect for postpartum or if you need to avoid crunch movements.
Im using a light Pilates band.
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