A great option to take the time to learn how to better engage the abs and warm up the core muscles.
This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.
Let me know if you have any questions.
Up Next in Gentle/Beginner
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Gentle Full Body
If you are following the cycle syncing programme this is day three.
This gentle class will still challenge the entire body while moving at a slow controlled pace.
No equipment needed.
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Low Impact Sculpting Pilates
This workout is a slow controlled pace, including stretches which will still move the entire body and build strength.
If you are following the cycle syncing programme this is day 22.
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Start Here Pilates - Beginner/Gentle
Welcome to your beginner or gentle Pilates class designed to move the entire body with more focus on the Pilates principles.
This makes it a great place to start your at home Pilates or come back to when you want to focus on improving your technique and get familiar with some popular Wild Pilat...
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