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This is a feel good workout designed to focus on the glutes and abs. We are using a Pilates ball, ankle weights can be worn for a further challenge.
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Beginner/Gentle Pilates
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This is the perfect workout to start or end your day, especially if you are sitting at a desk. We move the whole body with posture strengthening and chest opening movements. You will need a Pilates ball.
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Core and Mobility
This is a feel-good class designed to activate and strengthen the abs while also stretching and mobilising the body.đź“ŤOpoutere beach, New Zealand
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