Gentle Glutes and Abs
Gentle/Beginner • 28m
Todays class is a targeted glutes and abs class designed to build strength.
We focus on the glutes and the core as they help with posture, alignment and help to improve movement patterns. You will find glute and core strengthening is a common theme in many classes.
I am using a Pilates ball , If you do not have one you can do all the movements without one.
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Optional Pilates ball. How did you get on?
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Feel Good Pilates
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Perfect for low energy days, the menstrual phase or postnatal clients.
Relieve lower back pain, improve mobility, strengthen the glutes and increase blood flow.
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