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This is an express full body gentle Pilates class.
The goal is to mobilise the body, engage the muscles and improve mood. No equipment is needed.
Up Next in Gentle/Beginner
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Stretch and Mobility
This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.
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6. Beginner Full Body Pilates
Ideal for beginners, this workout offers more instruction and focus on the Pilates principles. Workout includes Core work, spinal mobility, Hip stability and flexibility.
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4. Beginner Core series
Improve core strength while focusing on breathing, core connection , rib cage placement and pelvic position
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