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4. Beginner Core series
Gentle/Beginner
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7m 54s
Improve core strength while focusing on breathing, core connection , rib cage placement and pelvic position
Up Next in Gentle/Beginner
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3. Beginner Pilates 30 mins
Full Body workout and detailed instruction about the Pilates principles
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8. Slow Pilates Flow
Great to do if you want to focus on the Pilates principles and take the time to focus on your form.
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Recovery stretch session
