I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.
If you are following the cycle syncing programme this is day 23.
We focus on the back of the body - glutes, hamstrings, back muscles and core and finish with stretches.
Let me know if you enjoyed this workout or would like me to film a full length version for you. Enjoy x
Up Next in Gentle/Beginner
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Core and Stretches
This work workout followed by stretches is one of my favourites.
Expect to mobilise the body to start with, then challenge the entire core before finishing with full body stretches.
Enjoy and comment below if you liked this workout.
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Back Care Workout
A Pilates workout designed to focus on building strength in the areas that support your back ( glutes, core, posture ) while avoiding exercises that can sometimes aggravate the lower back.
Be sure to avoid any exercises that put too much pressure on your back. Take it at your own pace and enjoy.
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Hip Love Pilates
This session is designed to improve the flexibility and strength around the hips and hip joint to help improve your movement patterns.
We will focus on strengthening the muscles that surround the hips and moving the hips in all directions.
I hope you enjoy this and you feel amazing afterwards...
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